A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained ...

RAAM Ravan in Desa Parkcity is a venture that pays tribute to the owners’ Sri Lankan heritage and their love for Indian food. “We wanted to fuse and serve both cuisines, which are distinctive ...

White House responds to Putin: Ukraine's leadership determined by its constitution and people Martin Lewis shares ‘easy win’ to beat energy price cap rise Telegraph cartoons – March 2025 TSR ...

ECONOMYNEXT – Sri Lanka will have to carefully eat both thosai and noodles as required for the best interests of the country, opposition legislator Nalin Bandara said in reference to the country’s ...

COLOMBO: IMF chief Kristalina Georgieva pledged to support Sri Lanka's economic recovery, praising the cash-strapped nation's "remarkable turnaround" during online talks with its president.

Sri Lanka Masters take on the West Indies Masters in game 10 of the ongoing International Masters League 2025. Both sides lock horns at the BCA Stadium in Vadodara, and with the likes of Chris ...

Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However, you may not know how sleep quality affects your nutrition. That's right ...

These diet habits can significantly enhance your chances of living a ... Living a long and healthy life is a goal for many, and the food you eat plays a significant role in determining your overall ...

This is quiet luxury, broadcast at a deafening pitch. Still, there’s nothing I wouldn’t want to make or eat myself. I kick off with her “single skillet spaghetti”, a dish of tomatoes ...

Smart Eating: The Key to Balanced Blood Sugar A well-balanced diet is the foundation of diabetes control. Choosing the right foods can stabilize blood sugar, support metabolism, and reduce ...