This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Dr Federica Amati, the head nutritionist for health firm Zoe, highlighted two much-loved foods that fall within a category of ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

The Connecticut Department of Public Health recommends that all residents test their wells every two to five years. If you’re struggling to remember the last time you tested your well, you’re not ...

Being mindful of the nutritional value of various types of greens can compel more people to add salad to their diets.