You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

Processed foods may taste delicious, but they also carry health risks. This includes processed meats - but are some deli ...

Maintaining healthy blood pressure is essential for overall well-being, reducing the risk of heart disease, stroke, and other ...

“If you were previously eating fattier cuts of red meat or processed meat such as bacon and sausage, reducing these will mean you’re getting less sodium, nitrates, and saturated fat in your ...

Other preservatives, such as nitrites and nitrates used for curing meats ... but most people have a finite sodium consumption budget. Alcoholic beverages are virtually impervious to pathogens ...

Excessive Sodium: Many processed foods contain high levels of sodium, which can contribute to high blood pressure, heart ...

There are mounting concerns about the decline in water quality across South Africa in the past decade. Fortunately, there are ...