Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

A specialist in eye surgery and comprehensive ophthalmology has looked at research showing that eating certain foods can boost eye health as well as improve vision ...

Eye doctors have urged people to start consuming specific foods if they want to boost their eye health and improve their ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

The global fish feed market is on a trajectory of significant expansion, projected to reach USD 24.8 billion in 2025 and ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...