Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Capt. Billy Pipkin Where’s the beef? Historically, the month of July is one of the best times to catch fish. It usually offers diversity of species as well as an abundance of fish, making even the ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

Not much attention is paid to plankton because these creatures are usually hidden from sight. They are mostly microscopic in size and live in aquatic environments, but human lives are intricately ...

In fact, most people (I'm talking 90 percent of Americans) don't eat enough fish, per the 2020-2025 Dietary Guidelines for ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...