While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

A healthy gut plays a crucial role in digestion, immunity, and even mood regulation. With increasing interest in how food ...