The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...

“Being a night owl is very common in young adults,” said Evans. “Mental health among young people is a major concern, so work and educational schedules could be adapted to better suit night ...

A good night’s sleep is critical for our physical and mental health. And while getting the right amount of shut eye is important, the time of day you prefer to sleep also plays a role.

We've officially made it through another winter, Milwaukee. Not only is it spring, but the Nite Owl Drive-In, 830 E. Layton Ave., has reopened its doors for the 2025 season. And – for those who ...

By James Crugnale Bill Diller, a photographer living in Huron County, Mich., had never seen a snowy owl quite like this. In January, Mr. Diller’s neighbor told him about a “red-spotted snowy ...

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...

FILE - A female barred owl sits on a branch in the wooded hills, Dec. 13, 2017, outside Philomath, Ore. (AP Photo/Don Ryan, File) 32,615 people played the daily Crossword recently. Can you solve ...

TV star Davina McCall has opened up about her successful routine for achieving a solid night of sleep. Big Brother presenter Davina spoke to the Telegraph about her wake-up habits, revealing ...