A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

You'll find probiotics in a number of foods, including yogurt ... Note that jarred pickles tend to be high in sodium.

Story continues below this ad Combine with Fibre-Rich Foods: Adding dates to oats or whole grains promotes better blood sugar regulation. Avoid Processed Dates: Stay away from sugar-coated or ...

7. Celebrity Favorite: All the celebrity rich moms are obsessed with Veja sneakers, rocking them for casual errands, travel and everything in between. 8. Laced Up: A crocheted upper and silky ...

it’s when you're eating these foods much more than nutrient-rich whole foods that it becomes a problem. A good rule is to make 85% of your diet nutrient-dense and consider the remaining 15% ...