This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come to mind — but, a number of protein-enriched snack foods like these have ...

You'll find probiotics in a number of foods, including yogurt ... Note that jarred pickles tend to be high in sodium. Sourdough starter contains lactic acid bacteria. The starter is the environment ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Here is a comprehensive list of 16 low-sodium foods for healthy lifestyles and ... which offer a low-sodium, nutrient-rich alternative reminiscent of open-faced sandwiches. Canned soups are ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Overemphasising protein can lead to reduced intake of other essential nutrients such as fibre, vitamins, and minerals. Many ...