Staying hydrated is key to better performance and faster recovery. Learn the right way to hydrate before, during, and after your workout!

Experts warn that excessive water intake can lead to water intoxication, a condition that disrupts the body's electrolyte ...

Then there was the aftermath of Dasani’s “initial launch” in the U.K. In March of 2004, major British news corporations began ...

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

As temperatures rise, staying hydrated is more important than ever. While water is essential, adding refreshing and ...

"At PLEZi Nutrition, we’re always looking for ways to shake up the conversation around nutrition and make healthier choices ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

Today, PLEZi Nutrition launched their newest line, PLEZi Hydration, which is a collection of hydrating sports drinks that are ...

The company is partnering with NBA star Stephen Curry on the beverage, which has less sugar and sodium as well as more ...

TruSkin's popular Vitamin C Serum, said to help brighten and even skin tone, is currently on sale at a 65% discount ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...