Experts warn that excessive water intake can lead to water intoxication, a condition that disrupts the body's electrolyte ...

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

Kakri, or long melon, is the perfect summer snack that’s both refreshing and full of flavour. This hydrating veggie, commonly ...

PST on both Saturdays of Coachella weekends, participants will join the founder of the Electrolit-backed Venice Run Club for ...

Chronic Kidney Disease (CKD) affects approximately 15% of U.S. adults and as many as 9 in 10 with CKD are unaware they have ...

WITH Easter right around the corner, shops are starting to bring out all their festive products ahead of the holidays. And ...

The skincare expert and mum-of-four takes a holistic approach to beauty and develops healthy and nourishing skincare products ...

Pickle juice to aid in muscle recovery after exercise is all over social media these days, but the craze can be traced back to the early 2000s when endurance athletes started down ...

And with our guide below, you'll be able to calculate exactly that. What, and how much, you eat and drink during a marathon ...

Staying hydrated is key to better performance and faster recovery ... Electrolytes for the win: If you’re facing a long haul or a brutal session, mix in a drink with sodium and potassium. It’s like ...

Struggling with dark spots? Learn what causes hyperpigmentation, how to prevent it, and the best treatments—from skincare ...