On the journey to healthy eating, knowing which foods to avoid is crucial. Here are 11 options that might impact your long-term well-being.

"At PLEZi Nutrition, we’re always looking for ways to shake up the conversation around nutrition and make healthier choices ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Ultra-processed foods, commonly found in packaged snacks and sugary drinks, pose potential health risks due to high added sugar and sodium content.

Over 212,000 pounds of liquid egg products that may contain a cleaning solution with sodium hypochlorite are being recalled nationwide, the U.S. Department of Agriculture’s Food Safety and ...

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may ...

Big Tobacco has been designing and engineering our snack food since the 1980s, according to neuroscientist Dr Robert Love, ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...