Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...

While it's important to eat a health balanced diet, some foods can interact with certain medications and prevent them from ...

Here are a few foods without seeds like bananas, spinach, and sweet potatoes, packed with vitamins, minerals, and fibre for ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

An effort to ban Florida public schools from serving students ultra-processed foods, such as sugary drinks and artificially ...