Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

If you're looking to add extra flavour to your meals while reaping health benefits, black salt (also known as kala namak) is ...

After a grueling workout, our muscles crave specific nutrients to repair and grow. Many athletes focus solely on exercise, but overlook one of the most crucial factors: post-workout nutrition. When ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart health!

Gardening experts claim that oranges are a citrus fruit that can be easily used in and around your garden, with the peel ...

Potassium-rich foods like bananas, apricots, and beans can improve heart, muscle, and digestive health while maintaining hydration and balancing electrolytes ...

It's officially spring, which means it's almost time for asparagus season. Here's all you need to know about the seasonal veg ...

The human body is constantly communicating, sending out signals when something isn’t quite right. But sometimes, these signs ...

Apples are not just a favorite fruit; they're a goldmine of health benefits, especially for the heart and brain ...

Watermelon is a refreshing and nutrient-packed fruit that offers hydration, supports heart health, aids digestion, boosts skin health, and promotes overall wellness, making it an ideal summer snack ...