Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Who said you need to spend a fortune on a gym membership or have a ton of equipment at home to get in shape? Today, we're ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

I’m here with my family – husband James and kids, Rosie, 15, and Poppy, 12, on an excursion from Neilson’s Messini Beachclub ...