The board recommended a final dividend per share of 23.33 cent (euro); representing a total 2024 dividend of 38.97 cent; a 10 per cent increase on prior year.

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Indo Board exercises are a fun and challenging way to enhance balance, core strength, and overall fitness. While they originated in the surfing community to mimic the balance needed on a surfboard ...