Background People with dementia frequently experience sleep disturbances. These can include reduced sleep at night, frequent wakening, wandering at night, and sleeping excessively during the day.

When I woke the next morning I felt elated. I’d had fantastic sleep, I felt well rested, and I wasn’t groggy as I slipped out of bed. I moved through the day with a lot more energy, and wondered if my ...

Sleeping patterns data collected over hundreds of consecutive days found that, across three distinct, geographically isolated groups, people slept for roughly 5.7–7.1 continuous hours each night.

1 Growth Stock Wall Street Might Be Sleeping On, but I'm Not By James Brumley – Jun 19, 2025 at 5:04AM ...

Side sleeping can prevent such issues by allowing the tongue to naturally fall to the side of the mouth instead of over the back of the throat. "There’s solid evidence that sleeping this way ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried ...

If you're keen on tracking your sleep without strapping a gadget onto your wrist, Garmin says its new armband is just the thing – and it's designed for all-night comfort.

Unless you’re blessed with aircon, trying to sleep in a heatwave is never fun. Your covers get kicked off and you frantically flip your pillow in search of the cool side. But could wearing socks ...

Parasomnia disorders involve some type of abnormal behavior during sleep, such as walking or talking. Parasomnias may be categorized as primary parasomnias (disorders of sleep states) or secondary ...

Sleep tracking is hugely popular these days, and Garmin is out to cater for just that audience with the Garmin Index Sleep Monitor. Quite a departure from Garmin’s Forerunner and Fenix watches ...

It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping. Cognitive shuffling also helps tell your brain you are ready for sleep. In fact, the ...