ROCHESTER — Frisbie Memorial Hospital, part of HCA Healthcare, has partnered with its sister facility Portsmouth Regional ...

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

After a decade in fashion, Lisa Li relied on the ritual of drinking tea to heal. Here, she tells how it led to the launch of ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Here are five beginner-friendly herbal teas that can naturally boost your daily wellness. Chamomile tea is famous for its ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of changing into his comfy nightwear and grabbing a book to read in bed. In fact, ...

Teas are part of the wellness formula espoused by Berthold ... learning to stay hydrated and getting plenty of exercise and sleep. A table with cookies, crackers and a goat cheese spread awaited ...

A true indulgence for uninterrupted sleep. A light tisane with a honey aroma and subtle floral flavour, it is particularly satisfying before bed. Chamomile tea is most commonly known for its ...

It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring ...