Additionally, the price point is a bit steep for the number of tea bags you receive. Overall, if you’re looking for a natural sleep aid that’s backed by ethical practices, give Traditional ...

If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known ...

Improves mood: Quality sleep positively influences mood the next ... remove from heat and add the dried chamomile flowers (or tea bags) and lavender. Cover the pot and let the tea steep for ...