Drinking coffee black is ideal, but if you can’t stomach it straight up, stick to just one cup per day with cream and sugar, Davis said. Or try trendy “proffee,” a combo of coffee and ...

New Harvard study reveals that drinking caffeinated coffee daily may help women maintain mental and physical health as they age, unlike decaf or tea.

A new study of over 47,000 women found links between coffee drinking and healthy aging. Here’s what we know. Listen to this article · 6:53 min Learn more. Share full article. 808.

Experts suggest delaying your coffee intake in the morning to align with natural cortisol levels, enhancing alertness and reducing the body's stress response.

Drink coffee during this two-hour time window in the morning to get the most health benefits, experts say. IE 11 is not supported. For an optimal experience visit our site on another browser.

Researchers found that people who drank coffee mainly in the morning had a significantly lower risk of death – they were 16% less likely to die – compared to those who didn’t drink coffee at ...

How Much Coffee You Should Drink to Get the Benefits Both nutritionists recommend moderate coffee intake (no more than 400 milligrams of caffeine daily), though Slayton notes that even one cup can ...

Here’s what dietitians say about drinking coffee while you’re fasting for weight loss. Follow these coffee-drinking guidelines to avoid breaking your fast.

How much coffee is safe to drink and when’s the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, along with whether or not to drink two cups back to back and what to … ...