HOKKAIDO – The first man slips on a bright green frog hat and, one by one, the rest of the five middle-aged singers follow suit. Then it begins: He croaks out a low baritone tune, the next man ...

Bathers can pour water on the rocks to create steam and increase the humidity in the space. Rich and Karen Gadbois own Driftless Sauna in Saco, which rents and sells saunas. He loves the ...

A Business Insider health reporter went to a social sauna and ice bath class designed to reset the nervous system. At first it was awkward, but that changed when she got in an ice bath with a ...

He finishes workouts with sessions in the hydropool, which is kept at an average temperature of 34 deg C, and the steam room, which is kept at 40 to 47 deg C. Sometimes he tries the sauna ...

This is a question for your doctor. Experts warn that children, older adults, pregnant people and people with medical ...

Personally, I find that a sauna is the perfect way to unwind and take care of myself after a busy day. Plus, the health benefits are amazing—whether it’s melting away stress, improving sleep, or just ...

Infrared saunas can help with detox, circulation, and pain relief, all at lower temperatures. Steam saunas create a humid environment, making them great for skin hydration but can feel more intense.