Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

EV owners could soon charge their cars in the same time it takes to fill up a petrol tank after an apparent breakthrough by BYD ...

Despite the constant urge to scoop them up for cuddles, yogis are encouraged to let them approach of their own accord, and ...

Cacao ceremonies are being performed at yoga studios, meditation centers and sound baths. Here's the story behind this growing trend.

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Moreover, yoga may also be practised without any equipment and with minimum hassle on a yoga mat. Your mat is portable, so you can work out whenever you choose.” Meanwhile, Kareena was last seen ...

yoga mats and slippy studio floors. ‘Grip socks are essentially non-slip socks, and you can think of them as your workout "shoe",’ says Jada-Rae Poku, Master Pilates Instructor at Club Pilates UK.

If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training, there's no need for equipment and the simple exercises go a long way to ...