Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Discover reverse lunges muscles worked and the benefits of incorporating this move into your fitness routine. ... Start by standing with your feet hip-width apart and your arms by your side. 2.

"Lunges engage stabilising muscles like the adductors and abductors (inner and outer thighs) and the core, helping improve ...

Lunges are a unilateral exercise, meaning you work each side of the body independently, and this also helps with coordination. When you lunge, you also use the extensor muscles in your lower body ...

Muscles worked: Core, pelvic floor, glutes, hamstrings, inner thighs, outer thighs, quads. ... Why it rocks: This leveled-up side lunge hits your inner thighs and glutes hard. How to: ...

The staggered-stance position of the lunge challenges your body to work all those muscles that help you stay balanced, ... Perform 1 to 3 sets of 12 to 15 reps on each side. 5. Reverse lunge ...