These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

4. Lunges Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings. A lunge is a great exercise because it mimics walking, only exaggerated, Petersen ...

Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly perform a lunge.

Try the 7-Minute Gentle Workout: The Week in Well+Being The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and aerobic fitness.

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.” ...

According to the Marathon Handbook, the primary lunges versus squats is that a squat is a bilateral exercise because both of your legs are performing the exact same movement pattern in tandem side ...

Benefits of a Curtsy Lunge Also known as “crossover lunges,” curtsy lunges are a “fantastic exercise,” says Ronai. “They activate the side butt muscles, help you stretch the tensor ...