5 steps to maintain mobility as you age — without hours of stretching
As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining ...
Liverpool’s Premier League title win would be the first they can properly celebrate
Liverpool can feel it now. They can sense it. They can almost see it. The Premier League title, only the second in 35 long ...
The Key to Sidestepping Knee Pain on the Run? Strengthen Your Glutes
If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
It’s about building a body that moves well, stays balanced, and doesn’t fall apart when you carry all your groceries in one ...
I’m a female boxing instructor. These are the benefits I wish women knew
There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.