Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

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If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

Self-help can help you think about your goals with a big picture view. It encourages you to, for example, outline your short-term and long-term goals, and whether they are realistic and achievable.

Here, mental health experts share 11 self-care tips for coping with shorter days and chilly temperatures.

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