A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

2. 1/2 Seated lunge with lateral lean. 3.Figure 4. 4.Inner thigh stretch with lateral lean. 5.Ankle-knee-hip mobilization to hamstring stretch. Helpful Links. About the Show. FAQS. Contests.

"Interestingly, as we get older, lateral flexion is the first of those spinal movements to go with age." She has shared a few stretches that you can do to tick off all of these types of movement.

These five stretches will ease up any tension and stiffness you may be experiencing throughout the day and, better still, they can all be done seated and will take you just three minutes, if that.

Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining flexibility and muscular balance.