In a seated position, raise your right arm up to the ceiling ... With this modified child’s pose, you’ll get a deeper stretch in the lats. Start off by kneeling on the floor, toes together. Spread ...

Complete 2-3 sets per side. Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers comforting relief. “It improves spinal ...

Seated Spinal Twist - Sit upright, place your right hand on the back of your chair, twist your upper body to the right, hold for 10 seconds, and repeat on the left side.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...