I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
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Building a Wider Back: 7 Essential Lat Exercises
Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...
Best Health Magazine Canada on MSN1d
4 Stretches to Improve Range of Motion as You Age
I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...
6 Daily Stretches to Undo the Damage of Sitting All Day
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...