Vansaghi was a second-round pick of the Philadelphia Flyers last month. He takes us through the entire process.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Kneeling lat stretch “ [This move] stretches the shoulders, back, and feet—and if you add in a little self-traction by leaning the hips back you can also elongate the spine as well,” Graham says.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Seated Spinal Twist - Sit upright, place your right hand on the back of your chair, twist your upper body to the right, hold for 10 seconds, and repeat on the left side.