Cosy” pursuits like the stuff your grandmother used to do are gaining a new legion of fans among younger generations.

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the ...

A baggage handler seen exercising centimetres from a plane engine has been slammed as stupid and vain after a video that ...

Kevin Whitby was driving home from a regular gym session, listening to a radio interview on sudden cardiac death. Fifteen ...

A survey of more than 2,000 Australian principals has uncovered alarming rates of aggression and bullying in schools. Around ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

The club rugby season is upon us, so catch up on who has been turning heads at your local club here with the 2025 season ...

Taking the first steps to improve our health and wellbeing in the company of like-minded people is one of the most effective ways to get started.

The city centre campus Sports and Fitness Centre will open according to its vacation hours from Monday, 7 to Sunday, 27 April ...

Saturday's IHSAA Class 3A boys basketball state championship marks the end of an era for the Konieczny family at South Bend ...

She describes her life as a “Chinese fairytale”, but there’s more to Monika Tu than just glitz, glamour and a fabulously ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...