Blowing hot and cold: Are saunas or icy baths better for fitness and well-being?
He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...
Saunas are the hot new hangout spot, so I tried a $44 social cold plunge class. It was awkward — until I took an ice bath with a stranger.
"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...
A space for living well: How to build the ideal wellness room in your home
Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...
Everything you want to know about going to saunas but were afraid to ask
This is a question for your doctor. Experts warn that children, older adults, pregnant people and people with medical ...
Health News Florida4h
‘Wellness rooms’ are claiming space in many homes
For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...
'Wellness rooms': Why more people are opting to create self-care spaces in their homes
It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness ...
Southwark News6d
No sauna or steam at new Canada Water Leisure Centre says Southwark Council – because they’re bad for the environment
The brand-new Canada Water Leisure Centre will not include a sauna or steam room Southwark Council admitted, because they ...
The Swanky UN Ambassador Residence Elise Stefanik Won't Be Moving Into
The full-floor apartment, located on the 37th floor of a luxury Midtown Manhattan tower, was acquired by the government in ...
The Business Standard6h
'Wellness Rooms' are gaining popularity in homes
The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...