“We also enjoyed a snack of salted and dried versions of amla.” The fruit itself isn’t widely available in the United States, but amla powder has made its way to supplement shelves.

2. Balancing Taste. Amla’s naturally sour and slightly bitter taste can be made more palatable with a pinch of salt. 3. Preserving Nutrients. In traditional Indian households, amla is often ...

Dried amla- You can make this amla variant yourself at home by just following a few easy steps. Chop amla into pieces and sprinkle some salt and pepper on it.

2. Amla Powder. Amla powder is a versatile ingredient that can be added to various dishes. Mix a teaspoon of amla powder into your morning smoothie, yoghurt, or cereal for an extra nutritional boost.

Preserve amla in salt water: Amla can also be preserved in salt water. Boil water and add salt to it. ... Dry amla: Amla can also be dried and stored for a longer time.

Amla has amazing healing properties for ... Take 30 gm dry Amla,10 gm Bahera,50 gm kernel of mango seed ,10 gm of iron powder and soak ... Avoid intake of salt in meals during intake of this ...

1 teaspoon of black salt (optional) ½ teaspoon of dried ginger powder (optional, for warmth) READ ALSO: 6 reasons why Amla (Indian gooseberry) is a must-have in winters. ... Step 4: Sun-Dry the Amla.