SAD is a form of depression that tends to affect ... The light stimulates pathways in the brain that controls sleep and helps regulate mood," McKinley said. This is even helpful if you have ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

People with SAD lose pleasure in the things that used to bring them happiness and joy. They’re less active and less motivated. Their mood has changed. Fret not — there are a lot of things we ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get ...

She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days during winter can make anyone go a little stir crazy. If you don’t feel ...

Seasonal Affective Disorder (SAD) affects people during winter, yet many are unaware of its impact. Here are some of SAD’s ...