Your experience is real and valid, even if it goes against the cultural narrative that summer equals happiness,” Pash said.

The best way to fix a sad mood: Whatever you think works best Study finds advantage to believing you’re using your strengths Date: January 20, 2022 ...

"Most notably, people with SAD typically experience mood changes and symptoms similar to depression around the fall and winter months when there is less sunlight, and usually improves by the ...

Two weeks later, only sad participants were able to correctly distinguish between the true and false claims they had seen previously. Those in happier moods tended to rate all previously seen claims ...

What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. Think you're good at mindfulness techniques?

They both are marked by sad mood and reduced feelings of pleasure, but winter depression patients tend to oversleep, overeat and feel sluggish, Rosenthal said. “The summer ones were in many ways ...

We tested seven SAD light therapy lamps. These three can help minimize seasonal affective disorder, thus improving your mood, sleep quality, energy level and focus.

People feeling sad tend to eat more of less-healthy comfort foods than when they feel happy, finds a new study co-authored by Cornell's Brian Wansink. However, when nutritional information is ...

The science behind why your mood changes with the weather. ... In more serious cases, SAD can led to increased levels of aggression, insomnia, headaches, reduced appetite and brain fog.

COLUMBUS, Ohio – What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests. Think you’re good at mindfulness techniques? Then that ...