CloudTec Phase makes the Cloudsurfer 2 look a little different from older On shoes, but fans of the aesthetic won't be ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication behind his world-class performance.

Yes, we love cocktails and lazing by the pool as much as the next cruiser. But holidays at sea these days offer opportunities ...

Roger Federer's agent, Tony Godsick, gave an interesting answer when asked whether Jannik Sinner could become a tennis legend. Sinner is the current ATP world No. 1 and has undoubtedly established ...

The historic racket used by Roger Federer during his Wimbledon 2004 triumph is now up for auction. With this racket, Federer claimed the third Grand Slam title of his career and his second at the All ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

but it will help improve your overall health and fitness, which will lead to gains on the tennis court. We hope you enjoyed the article ‘Roger Federer’s Workout Routine.’ Will you be giving it a go?

“But because Roger Federer was my idol, I really wanted to catch him before he retired. It’s true, I have never really disclosed that before but I know was in a tricky phase situation where ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...