As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Leggings aren't just staples of atleisure dressing anymore. This cozy style can be worked into a multitude of different ...

Some wonder how their own military community will be impacted, especially if people leave the region once they’re forced out ...

First comprehensive sell-side report on TRNR cites more than 800% growth in expected 2025 revenue Valuation driven by ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and meet ...

Malala Yousafzai has never stopped fighting for the rights of women, even after it almost cost the Nobel-Prize-winning ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Mixed martial arts is a brutal, imperfect, occasionally ugly sport. But it’s also one of the most honest epistemic systems we ...