The QuickDraw Adjustable Dumbbells Are Perfect For My Small Apartment
While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...
Want to be bossed around by an algorithm? Try L.A.’s ‘first full-scale AI powered gym’
At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...
Crunches can help you get abs – but they do more than that.
Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Start the day smarter. Get all the news you need ...
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This small Pilates tool can tone your entire body—here’s how to use it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Fitness Volt1d
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...
Rolling Out1d
Creating a home gym that actually gets used every day
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...
I Shop For a Living — These Are the Best Fitness Deals From Amazon's Big Spring Sale
Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...
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The Best Belly Fat Exercise…EVER
Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.
Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.