Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The star has long been documented as being a fan of Australian activewear label, The Upside, and it seems she's gone back to ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

The study, led by Dr Benjamin Kirk and Professor Ken Nosaka in ECU's School of Medical and Health Sciences, evaluated the effects of a 'home-based bodyweight eccentric exercise program' on ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

The best mouse pads offer slick mouse movement and awesome aesthetics, no matter what surface you prefer. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

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Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.