Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

The researchers collected blood samples from the participants before and after their ice baths on days one, four and seven in order to assess the subjects' cellular responses to t ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

This study, though small (just 10 young men), suggests that cold exposure can activate molecular pathways associated with ...

A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled ...

199), in asking why it is that the water of the ocean contains such a large proportion of sodium and so little, comparatively, of potassium salts, raises one of the most instructive inquiries in ...

Exposure to extremely cold water kicks in the body's fight-or-flight response, raising levels of endorphins and noradrenaline, a neurotransmitter that plays a role in stress, attention, and cognitive ...

Although temperatures are not out of the ordinary for March, the UK could be about to experience a cold snap later in the month than is usual. That's thanks to a phenomenon known as sudden ...

Potassium chloride is a supplement that can treat low potassium levels or hypokalemia. Possible benefits of potassium chloride include reducing high blood pressure, reducing the risk of heart ...

Is this the beginning of a new Cold War between the U.S., NATO and Russia or the end of one? Will Russia and the West remain implacable enemies for the foreseeable future, with a new iron curtain ...

The Pittsburgh Steelers made a massive splash on Sunday night, with the team acquiring wide receiver DK Metcalf in a blockbuster trade with the Seattle Seahawks. In case you missed it, the ...