North Dakota State receiver, shielded from other schools during the season, had decisions to make after season.

If you’re dusting off your camping gear and realised you could do with a brand new tent, then this deal at REI is one you ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

Many fitness enthusiasts constantly seek quick fixes to boost their results when enhancing workout performance. One such trend that has gained popularity in recent years is dry scooping. While it may ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

Derrick Henry turned 31 years old at the beginning of January. The former Heisman Trophy winner somehow looks just explosive ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...