Fit for Life After 40' is a wellness program designed to support women navigating physiological & hormonal changes that ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Cooper Kupp reports to Seahawks training camp next week but he's back in L.A. working out with Puka Nacua and Tyler Higbee ahead of time.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Fall back into fitness with a 30-day workout that combines HIIT training and strength exercises to maximize efficiency and cut down on time.

If you enjoyed this style of workout, focusing on strength and prioritising recovery, then here’s another dumbbell-only workout from Arnie – it targets your entire body and delivers a serious ...

Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals and take your training to the next level.