Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements.

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...