Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Plus, you get to lift heavy things. Use Quick Abs to Start of End Your Workout If you really want to do your favorite influencer-based eight-minute workout, go for it.

Philadelphia Eagles' Lane Johnson became an internet sensation after a video surfaced on July 15, 2025, showcasing his ...

If you enjoyed this style of workout, focusing on strength and prioritising recovery, then here’s another dumbbell-only workout from Arnie – it targets your entire body and delivers a serious ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

What quick and effective workouts should you do when you don't feel like going to the gym? GQ Spain | November 19, 2024 The best workouts for when the gym is not an option, image: Freepik The benefits ...

Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals and take your training to the next level.