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The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.

When your yoga mat is made from the highest quality materials, you get a lifetime guarantee. As long as you follow the included care instructions well, then your yoga mat should last for ages.

Most of the really good travel yoga mats are within the 2 - 4 lb range, and lighter ones may not offer the same quality, so you’ll need to weigh up whether shedding pounds is the most important ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

They took to their mats, accompanied by 16 baby goats mingling around, through and on top of them.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt and cut it into long strips approximately two inches wide. Braid or knot ...

You’re Probably Not Cleaning Your Yoga Mat as Often as You Should—Here Are 9 Expert-Recommended Mat Sprays While a quality yoga mat can help performance, choosing the right cleaner is just as ...