In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Setting up a home gym comes with serious advantages -- you can work out whenever you want and ditch those monthly membership fees. But which pieces of equipment actually deliver results?

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.

The DineDrinkCLE team at cleveland.com does a lot of reporting about cocktails, local bars, drinks trends and beyond. In celebration of this year’s National Cocktail Day, let’s look back at ...

The best resistance bands support ab workouts ... reviewed the best resistance bands at home and in the gym, adding nine options to our final line-up. These are bands we use ourselves or highly ...

Big goals make for great workout motivation ... while removing plates from the bar. “Functional training helps wipe out a lot of those issues that may pop up, like a tweak here, a twinge ...