You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Doing so adds extra resistance, forcing your muscles to work harder and promoting greater strength gains. However, not everyone enjoys the feel of a heavy, swinging plate, which can throw off your ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...