Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

The city unveiled a new fitness station at North Central Park, honoring local fallen Marines David Lee Espinoza and Juan R.

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Before beginning a plyometric workout, she recommended warming up with some walking or dynamic ... Moving quickly and explosively, pull the ball in a circle out to the side, over your head and ...

In the video, the man can be seen gripping the overhead wires and effortlessly pulling himself up. Follow Us Trending Photos A man took his passion for exercise and fitness to an absurd level by ...

He hit upper body with a selection of exercises guaranteed build thick ... Focus on feeling the movement in the traps. Hang from a pull-up bar with a neutral grip (palms facing each other).