The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the NFL's Janarius Robinson.

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.