Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.