There's just something about being on the water. Feel the wind on your face and let yourself relax. When it's fall, do the ...

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Strangers' Bar in the Palace of Westminster has been at the centre of affairs, plots, gropes and punch-ups for decades. It is both the best-situated and most notorious bar in the country.