Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
150+ Creative Date Night Ideas To Spice up Your Love Life
There's just something about being on the water. Feel the wind on your face and let yourself relax. When it's fall, do the ...
How to Dead Hang for Improved Strength, Reduced Back Pain and Better Mobility
What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...
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Fitness fanatic suffers home gym fail when pull-up bar breaks
A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...
6 hand workouts to increase grip strength
The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...
The under-rated exercise that delivers perfect T-shirt arms
The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...